Friday January 12 – Flexibility of body and mind
3:00pm – check in
4:00pm – Wisdom Circle Guidelines/ WELLNESS, the art of listening *pass out journals and pens *ice breaker, getting to know you exercise
5:00pm – 6:00pm – What is ASANA discussion – journal entry pg.143 “The weed and the big tree” PRIVATE YOGA CLASS #1. Intro to pranayama – breathing techniques
6:00pm – dinner
7:00pm – journal entry pg 143. Intro to moving meditation, practice moving meditation
8:00pm – Yoga Nidra MEDITATION
Saturday January 13 – Awareness of body and mind
6:00am to 6:15am – wake up
6:15am pg. XI, pg. 3 – 5 MEDITATION
6:30am to 8:00am – PRIVATE YOGA CLASS #2. Ashtanga Series A (Sun Salute) Why Surya Namaskar A discussion – journal entry pg.51 “4 locks, 4 keys”
8:00am – breakfast
9:00am to 12:00pm – Hike and PRIVATE YOGA CLASS #3. Surya Namaskar B – chair pose *snacks provided
12:00pm to 1:00pm – free time
1:00pm – lunch
2:00pm to 5:00pm – X-Country Ski & Snowshoe clinic *snacks provided
5:00pm to 6:00pm – Intro to twists and connecting breath to movement PRIVATE YOGA CLASS #4. What is Vinyasa discussion – journal entry pg.19 – pg.21 “patience”
6:00pm – dinner
7:00pm to 8:00pm – fire safety, fire starting, dutch oven and reflector oven desserts *HENNA TATTOOS
Sunday January 14 – Letting go
6:00am to 6:15am – wake up
6:15 am – pg.7 MEDITATION “identity”
6:30am to 8:00am – PRIVATE YOGA CLASS #5 Warrior Poses and Dancing Warrior pg.99 reading
8:00am – breakfast
9:00am – WELLNESS CIRCLE – Intro to AYURVEDA – find out your individual DOSHA
10:30am – check out
11:00am to 12:00pm – PRIVATE YOGA CLASS #6 – 8 limbs of yoga handout, visualization and closing ceremony
12:00pm – make reservations for your next retreat!
